This One Questions Episode is about taking care of yourself and learning to put yourself first. If you've been on an airplane you may reognized the safety recording that they play says in the case of an emergency and the oxygen masks fall it's important that you put yours on first so you are able to support those around you.
We all may know this, but do we do it?
If you haven't listened to the full episode with Zoe, I recommend listening here.
https://open.spotify.com/episode/6ewNlbsUHXQizKVYHXAcQY?si=7e10aabfd4614f14
