Hello everyone! So happy to release this new episode. This one is all about what it means to live in the NOW and how to escape the prison of the mind. This was truly the MOST transformational practice I've carried into my life and have seen the domino effect it has once you begin to practice it daily.
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Show notes:
5:25- you are not your mind
11:00- resistance, separation & ego
21:50 - "waiting" in life
