Today we have a fun topic: how to use skills learned in Intuitive Eating in your relationship with social media, specifically, IG!
Do you like how you currently use IG?
Or do you wish you could use it in a way that felt better?
If so, this episode is for you! Get ready to hear how I have been playing around with using IG in the same way I learned to feel CALM around cookies, using Intuitive Eating skills. You don't have to avoid cookies OR IG to avoid binges! You CAN learn to use them in feel good amounts! Promise!
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