Today I have Christian yoga teacher Denika on the show.
You'll hear us talk about:
1. Our thoughts on Christians doing yoga (hint, hint we are BOTH certified yoga teachers)
2. How can someone use yoga to connect with God?
3. Does doing yoga help you do other Christian spiritual disciplines?
4. How yoga impacted Denika's relationships with her body image and God
5. How yoga was healing to me in my eating disorder recovery.
6. First steps for someone wanting to do faith-based yoga practices.
Connect with Denika:
Connect with Nyla:
