"Whoa! You use SO much salad dressing!" or "That is a lot of sugar you just put on your oatmeal!"
Ever been judged for how you eat? Unfortunately, this is something most of us have experienced.
I've also been the Food Judge myself. The two above statements are just a few things I have had said to me during meal times.
You'll hear in this episode:
1. Times I was judged for what I ate and how I handled being triggered
2. Times I was the Food Judge and why I was doing this
3. Wrong Diet Culture teachings about your human worth to be aware of
4. What to do next time someone judges your food intake
5. How to walk in freedom vs condemnation when it comes to YOU being a past Food Judge
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