Inspired by a blog post I read, I'm sharing how my approach to working out has drastically changed in my 20s to my now 30s.
IG running reel mentioned: https://www.instagram.com/reel/ChFxpHPJmIv/
Past episodes mentioned:
My honest thoughts on Beachbody
How a Beginners Mindset makes exercise 8000% more enjoyable
Learning to rest (a convo with my past Intuitive Eating Coach)
How to not be a slave to workout calendars
What to do right away when someone makes a mean body comment to you
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
