A bit confused what Intuitive Eating is? It can be buzzword sometimes on social media, thrown out tons but not fully explained. God used Intuitive Eating to greatly heal my two decade long fight with food and it’s now the lens I coach my 1:1 Christian Intuitive Eating Clients with, when helping them find peace and calm and finally ditch stressful food rules for good!
In today’s bonus episode, I summarized each step of Intuitive Eating, paraphrasing it in my own words for ya.
So basically, this episode is Intuitive Eating in a Nutshell!
Happy listening, friends!
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