**Trigger Warning: This episode is on the topic of weight loss. Prayerfully discern if hearing about this sort of content would be helpful or harmful for you based off of what point you are in on your journey of healing your relationship with food.
Please remember if you listen: Yes, some foods are more nutrient dense, but it's okay to eat all types of foods! And frozen foods/processed foods CAN be part of a healthy lifestyle. They allow us to enjoy more variety, get stress free meals on the table AND we often eat more protein or produce when we have it conveniently prepared in our freezers in pre-packaged boxes/bags.
About the episode:
Today Christian weight loss coach Kelsey joins me. She helps clients break free from food bondage and used to be a Physician's Assistant. She helps Christian women experience the difference of weight loss with an approach rooted in faith so they can release the burdens of constant food and weight obsessions.
On this episode we chat about:
- Defining Kingdom-minded weight loss
- Kelsey’s fit mom formula
- How moms can simplify weight loss
- Tips for intentional weight loss without ignoring body cues for rest and enough food
- Ways to invite the Holy Spirit into your weight loss journey
- Worship songs for weight loss motivation
- The harmful long term impact of following fad diets like Keto or Weight Watchers etc
- Why healing your inner child essential for weight loss
- Advice for the woman who is discouraged on her weight loss journey
Connect with Kelsey:
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
