There are lots of experiences going on right now. Emotions are surface for many across the United States.
The thing to remember about emotions is that they aren’t necessarily good or bad. It’s more significant and helpful to focus on how we feel them (or do we allow ourselves to feel them) and what words we say/don’t say and actions we take/don’t take from those emotions.
Emotions can bring joy and elation or very real pain. Physical pain and emotional pain can often accompany one another. It’s only problematic when a person is not taught to feel, metabolize, or transform the energy from these emotions (& accompanying physical/emotional pain) in healthy, productive, meaningful ways.
Take a few minutes and get some ideas on how to cultivate emotional intelligence in your sphere of influence.
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Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network found at DialogueJournal.com/podcasts, part of the Dialogue Journal, founded by Mormon writer, teacher and scholar, Eugene England.
Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a Dallas Hope Charities component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to chc@dallashopecharities.org to join.
