In today’s episode, Dr. Michael sits down with Carissa Pisano - an inspiring single mother, dedicated nurse, and passionate fitness enthusiast.
Carissa shares the compelling story of how her labor and delivery experience during the birth of her first daughter ignited her passion for nursing.
She also opens up about the importance of prioritizing self-care through fitness, and how it empowers her to be the best mom and nurse possible.
Tune in as they dive into practical nutrition tips for busy professionals, explore the essentials of pre-workout nutrition, discuss the infamous beta-alanine "tingles," and swap favorite workout jams!
