Today’s episode features Aubrey Gryskiewicz, founder of AubFitLife and coach at F45 Sarasota. She chats with Dr. Michael about how her coaching style reflects her own past and how she overcame various hurdles to get to where she is today. She specializes in the client who has tried everything else and is looking for a long term and sustainable approach to their health and wellness. Aubrey emphasizes that you can eat more and still lose weight without going into crazy calorie restrictions.
--
IG: @aubfitlife
Check out her FB group - Toning Muscles with Macros
