On today’s episode Dr. Michael sits down with Ryun Hook, head coach for F45 Lakewood Ranch East. He discusses his journey from NYC to Florida as well as his entry into F45 coaching. They chat about what makes F45 Lakewood Ranch East unique as well as the depth and experience of their coaching staff. He and Dr. Michael also discuss their own personal training methodology, the importance of not programming for your own strengths, and the value of hiring a coach for yourself.
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Ryun Hook: @HookFitnessLLC
F45 LWR East (IG): @F45_training_LakewoodRanchEast
F45 LWR East (FB): @F45LWREast
