Today’s episode features Ashley Jette, owner of Optimal Nourishment. She sits down with Dr. Michael to discuss her background, her own fitness and health journey, and her approach to nutrition coaching.
Highlights include:
🎙 Growing up in Amish country in Pennsylvania
🎙 Serving in the Air Force working with communications satellites
🎙 Her role as unit fitness program manager within the Air Force
🎙 Meeting Rich Froning at a Crossfit course at the Air Force base in Colorado
🎙 Gaining 52 pounds in 6 weeks after basic training and then losing 30 pounds of water in 3 weeks
🎙 Her emphasis on taking the time to get to know your patient/client to truly understand what’s going on
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Website: OptimalNourishment.com
Instagram: Optimal_Nourishment
