On today’s episode Dr. Michael talks about how it’s ok to scale or modify your workout. Maybe you’re newer to a style of workouts or working out in general. Maybe you’re returning to some foundational movements as a great review and to decrease your risk for injury. Or maybe you’re a more advanced athlete who recognizes the importance of selectively scaling every once in a while to help recover from the grind. Tune in to learn more about why you are not defined by your score, your place on the leaderboard, or what weight or movement you choose!
