Today’s episode features Jen Rudolf, owner and founder of Sarasota Fitness Coaching. She’s a mother of 5 and her nutrition and coaching business helps other working professional women and mothers live their healthiest life.
Highlights include:
🎙 Doing P90X and Insanity at 4am to workout while her children were still babies
🎙 Competing in bodybuilding/figure competitions for 3 years
🎙 Transitioning to powerlifting and even competing in a powerlifting meet 9 months after her son was born!
🎙 Owning and operating a powerlifting and bodybuilding gym called Iron Empire in New Hampshire with her husband for 5 years
🎙 Overcoming her poor relationship with food from various figure and powerlifting competitions
🎙 Starting her own business focusing on accountability and personally checking in with clients about more than just the number on the scale - sleeping, eating, stress/recovery, video feedback of lifts
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Instagram: @JenniferJoy_Fitness
Website: JenniferRudolf.com
Facebook: Building Confident Bodies
