On today’s episode Dr. Michael sits down with Carolyn Renick, a local running coach in the Sarasota/Bradenton area. She’s completed numerous long distance races (including the Boston Marathon) and is a wealth of knowledge about all things related to running.
Highlights include:
🎙 Her extensive gymnastics background before college
🎙 Becoming the local person for running advice because they saw her pushing her kids all around town
🎙 She runs alongside her athletes and completes the workouts with them
🎙 Focuses on unlocking her runners’ different “gears” to help find the correct pace strategy for them
🎙 Believes that most people run too fast during the bulk of their runs
🎙 Running Triangle: your overall mileage is the base and your top mileage/overall range is pulled up by your speed work
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Instagram: @areyouthatrunner
