Today’s episode features Angelica Pardo, a coach at F45 UTC and owner of Pacific Fitness personal training. She talks about her approach to personal training, coaching at F45, and shares a little about her own upbringing and personal fitness journey.
Highlights include:
🎙 Her work with Pacific Fitness to build confidence at home before working out at a gym
🎙 Growing up in 90s, her family’s diet trend was cardio and cottage cheese
🎙 F45: 45 minute workouts focused on HIIT and functional fitness
🎙 Her love for doing the workouts with members at F45 when she’s not coaching
🎙 Training for a Spartan Race in September 2022 to challenge herself
🎙 Looking forward to running the Disney Princess half marathon this winter
🎙 Her large support for veterans causes
--
F45 UTC Instagram: @F45_training_SarasotaUTC
F45 UTC Facebook: @F45sarasotaUTC
F45 UTC Website: https://f45training.com/sarasotautc/home
Angelica Pardo/Pacific Fitness: @angela_azn ; @pacificfitnessus
