Today’s episode features Cici Fougere, a 3 time CrossFit Games athlete (2018, 2021, 2022) and one of the most humble yet hardest working individuals. Tune in as she shares more about her background, how she progressed from a free 2 week CrossFit onboard/training program to stepping into the coliseum at the CrossFit Games!
Highlights include:
🎙 Growing up in Massachusetts and having a competitive edge from childhood
🎙 Her strong gymnastics background - competed through high school and then transitioned to coaching
🎙 Has a mechanical engineering degree and completed biomedical research after college
🎙 Her transition to CrossFit Games level athlete, which required an intense focus on mindset and addressing her weaknesses
🎙 The importance of finding a good coach and sticking to one program and learning to trust the process
Special shout out to Dr. Lauryn Ginsburg, Matt Slingerland, and CrossFit Lena!
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Instagram links
Cici Fougere: @cicifou
Coach Chad: @chad.mh
WRK Program: @wrkprogram
Ucan: @genucan
Unbard: @unbardcoffee
