Our Office Manager & Performance Coach, Brandon, sits down for another conversation with Bryce "Thor" Johnston. Bryce is the owner of Asgard Training Center as well as a competitive bodybuilder and strongman!
On this episode Brandon and Bryce chat about bodybuilding, nutrition, mindset, and training. Check out some highlights below:
1:40 Getting into bodybuilding and finishing up college sports
6:30 All in, end of college sports and first competition
11:00 Most recent show
14:00 Diet Talk
15:50 Small Changes to build big habits
18:15 Different Prep/Cutting Strategies
21 Most difficult part of show day
25:10 Morning Routine
32 Nutrition Talk
35:15 Posing/Presentation
42:50 Hydration
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Instagram - Bryce/Thor: @thorsrage_
Instagram - Asgard Training Center: @asgard_atc
