Today’s episode features Brett Grelle, a sports scientist for IMG and a high level crossfit athlete. He chats with Dr. Michael about his professional career and athletic background.
Highlights include:
🎙 Played defensive line and fullback in college and then graduated with his master’s degree in Exercise Science from the University of Tampa
🎙 Explanation of what sports science is and how he explores volume, intensity, and explosiveness
🎙 How sports science data can help with injury risk reduction strategies as well as returning athletes back to performance after an injury or surgery
🎙 What data he looks at for IMG’s football and baseball teams
🎙 How he utilizes crossfit to see how far he can take his body
🎙 His experience since tearing his pectoralis major during the 2022 CrossFit Quarterfinals
Brett is a wealth of knowledge both at IMG and in the gym!
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Instagram: @fsrgrelle
