On today’s episode Dr. Michael chats with Kaytee Miller, general manager/head coach at Rack Star Athletics.
She talks about her beginnings as a ballet dancer and powerlifter turned bartender before discovering crossfit and coming aboard the Rack Star team. She’s a mom of 2 and declares her son as her inspiration to get fit!
They also talk about how Rack Star utilizes a hybrid crossfit model called the Level Method.
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Website: Rack Star Athletics
Instagram: @rackstarathletics_
Facebook: Rack Star Athletics
