In episode 2 Ali and Tonya talk openly about their struggles with chronic illness and how they had to redefine living a new way, eating a new way, exercising a new way, and being mindful and grateful for the lessons learned.
When we listen to our bodies they tell us exactly what they need.
Tonya mentions her three weeks of clean eating plans. They can be found here: Week 1 Clean Eating, Week 2 Clean Eating, Week 3 Clean Eating.
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Follow Ali on Facebook and Instagram or visit her website at aliroberts.com
Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com
