Merry Christmas!
In this video podcast I talk about
5:00" Why people get stuck in expectations that don't work
7:25" Holidays and expectations
9:00" Adjusting expectations
11:40" Grieving the old expectations
12:20" Boundaries and communication issues
14:30" Spiritual principles to come into a place of peace
To request your FREE eBook on "Understanding Your Dreams", here is the link https://www.drtonicooper.com/1524-2/
Grab a copy of my new book, "Anxiety, Depression & Helplessness" https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp
Here is a link to the radio interview about holiday visits and boundaries
https://youtu.be/y3heHCV2Oz4?si=7KG_BFK8taWDxMDE
