You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."
Proactive Coping 0:57"
Passive and Active Tendencies 1:52"
Over-Use of Our Style 2:27"
How Patterns Develop 3:32"
Compulsions and Addictions 5:05"
Expanding Your Style 5:29"
Resources 7:28"
This video is about Your Style of Coping - Christian Counseling but also tries to cover the following subject:
Building Emotional Resilience
Effective Stress Management
Personality Style
TITLE : Your Style of Coping - Christian Counseling | Drtonicooper.com
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👉 Strategies for Stress Management - https://youtu.be/1LVeaDuZQMw?si=biRNkZNWfUT_7xQw
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👉 Building Self-Confidence | Drtonicooper.com https://youtu.be/3XQQ7dKyYkk?si=U6IBfCL4JejK4I2Q
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