All about sleep | An interactive workshop by Dr. Umesh Wadhavani
Please share it across if you feel it can potentially help someone.
Following is the details of the my initiative called Be Your Own Nutritionist
BE YOUR OWN NUTRITIONIST
A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.
Duration : 3 hours (Spread over 2 sessions x 90mins each)
Program Contents :
- Why we eat, what we eat?
- Principles of Nutrition, Weight management & health management
- Step by step guide to diet planning
- Fitness myths vs Reality
How to enrol :
Please contact me on +91 8000001025
Get daily Nutrition tips on my social media handles at
https://www.facebook.com/drumeshwadha...
https://www.instagram.com/dr.umesh.wa...
https://www.linkedin.com/in/drumeshwa...
https://twitter.com/drumeshw
If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.
Finally, please check the following website to know more
https://www.umeshwadhavani.com
I shall see you on my next vlog until then stay happy, stay healthy and stay safe.
Pyaar beshumar
