What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes
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Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
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Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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