From the moment we wake to the time we eventually fall asleep we face a daunting list of things that need to be done. From the first electronic chimes of the alarm telling us to get up to the first blue flickering of our phones we face a torrent of information, messages, notifications, emails all demanding our attention and our energy. Our minds start to swirl in a soup of decisions, things we need to remember to do, the things we never got to yesterday but should have and finally when we collapse exhausted at the end of the day we are left thinking and feeling:
- I didn’t get anything like as much done as I’d hoped
- I lived today mostly focussed on what others want from me and not what I needed
- Tomorrow I will likely live this all again
In this first episode of the Energy Leader Podcast we take a look at the prevalence of burnout and the price that we're paying when it happens. I'll invite you to join me on a journey to mastering your personal energy levels, beating burnout and becoming an Energy Leader both for yourself and for others that are important in your life. You can find a written transcript of the podcast and lots of other helpful resources at www.theenergyleader.com
