Description

Sometimes the youngest people have the wisest words.

In my latest podcast episode, 16-year-old Anna Barrow joins me to talk about why we need to have the freedom to creatively express who we are to the world.   It’s about leaving a world of conformity, bravely choosing the path of authenticity and the rewards that come from that choice.

In this discussion we explore:

• What happens between childhood and adulthood that compromises our ability to be who we are
• How to build an internal sense of safety and validation before taking the risk to put yourself out there
• Why it takes courage to choose to stand out in your own unique way
• How every form of self-expression has a creative element that can lead to pleasure and satisfaction

Grab my freebie, 5 Easy Ways to Cultivate Pleasure for simple steps to start feeling better in your mind and body.