Are you ready to kick shame to the curb?
Join me and my guest and renowned therapist, Deb Hackett, as we tackle head-on and kick shame's ass! It's time to break free from the chains of guilt and embrace self-empowerment. Tune in now for an inspiring conversation that's all about reclaiming your confidence and living shamelessly.
In this episode we cover:
* What shame is and where it originated from
* The power of vulnerability and how it unravels beliefs of shame
* Insidious ways that shame prevents us from living an authentic life
* How to change our patterns to create a narrative that is based on self-acceptance
* Practical steps you can take to release shame and live a more authentic life
Check out Debbie's work: https://www.debrajhackett.com/
Debbie on IG: @debbiehackettconsulting
Check out my program, Connect to Your Core, where you can learn how to let go of shame and build a life of confidence.
