Listen

Description

In December we set the challenge to get a six-pack abs. 3 months down the road and the results are here!

Tune in to find out how we managed to get ourselves in much better physical shape in just 3 months and what are the next challenges that we put in front of ourselves.

 As true winners, we are upping the stakes.

 Let’s go!

00:00 – Intro

00:27 – Tarik’s six-pack challenge

06:42 – Alex’s six-pack challenge

10:01 – 6 km under 30 minutes

14:53 – You don’t need a trainer

18:37 – Tarik’s new challenge

30:16 – Alex’s new challenge

 

Don’t forget to subscribe to the NMBD podcast on the streaming platform you prefer and get notified when a new episode comes out.