CorePerform's gut health Dietitian Courtney chats with intuitive eating expert and fellow Dietitian, Beth Basham about using functional nutrition therapies to find "food freedom." Both Beth and Courtney shed light on unhealthy relationships around food and share how they finally broke free in order to make peace with food and their bodies.
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Links from Episode:
Beth's Website: https://www.bethbasham.com/
Intuitive Eating Book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_5?crid=9DKUX521N4FM&keywords=intuitive+eating&qid=1658937357&sprefix=intuit%2Caps%2C264&sr=8-5
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