Welcoming my best friend, lesbian lover's boyfriend Chris Leone!! Chris dives into his growth and journey from being a 13-year-old who was only motivated to play video games, going through a depressive period that saw the lowest points in his mental health, physical health, and academics, transitioning to the realization that he could improve his habits to now where he's mentally disciplined, preparing for a career in healthcare at UCSD, built 50 pounds of muscle over the course of 7 years, in a committed relationship with the love of his life and continuing to maintain & improve his routine and mindset as he's not done yet to achieve his long term goals in every aspect of his life.
He is a huge inspiration to me in what focus and dedication could look like, not just motivation that burns out as soon as you have one rough day. We're diving into discipline, falling in love with the process, establishing permanent goals, sociability as an introvert, maintaining strong mental health and self-love. Start rewarding yourself when it comes to uncertainty and that will give you a little motivation, and then when you do experience that instant gratification in going to the gym or waking up earlier, the discipline will come and it will become your new comfort zone.
Obviously, I had to ask about his relationship and how it impacts all of this as well as a guy's perspective on dating. FOR THE MEN LISTENING: advice on self-love first, nurturing your relationship, AND INTRODUCING FUN, ADVENTURE & GROWTH for both of you to enjoy to foster love and happiness for the long term. Tieing back to how maintaining & nurturing your routine is THE SAME concept as working on your relationship.
ENJOY OUR FIRST VIDEO PODCAST ON YOUTUBE AND SHARE IT WITH THE MEN IN YOUR LIFE.
https://www.youtube.com/watch?v=uTjTMsuwSyg&t=1003s
