For episode 9 of Shift It, I am joined by Savina Rego A.K.A the Savvy Dietitian. Savina is an accredited practicing dietitian as well as a diabetes educator, who has built a following of more than 130K people on her educational Instagram account where she shares nutritional comparisons between perceived healthy food and ‘junk’ food and debunks diet myths.
We chat Type I and II Diabetes, as well as the common misconceptions that surround the conditions. Savina breaks down the difference and delves into the complications that can arise as a result. We talk about what being pre-diabetic means and why it is important to make changes when you’re diagnosed as such.
What does Savina think are the most important factors for weight loss and the management or prevention of diabetes? Consistency. Consistency with health goals and eating well. Listen to hear more.
We hope you enjoy this episode, reach out to me via LinkedIn or on email glennis@formulite.com.au if you have a successful weight loss story to share or if you would like to be a guest.
Useful Links
LinkedIn: https://www.linkedin.com/in/glennis-winnett/
Formulite: https://formulite.com.au/
