In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG)
Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain.
He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body.
If you listen to the full episode you’ll find really interesting topics like:
⚫️ The dangers of ignoring pain and pushing through
⚫️ Understanding true desires and motivations for training
⚫️ Moving towards fear and befriending the internal monster
⚫️ The power of belief and the Placebo Effect in healing
⚫️ Surrendering to suffering and exploring the inner self for healing
And so much more!
Check out his websites 👇
