Our today's guest is a true TMPer: resilient, driven, and striving to make a difference.
Meet our TMP superstar, @lucy_liftyourlife
Today, we'll dive into:
- How Lucy became an online fitness coach
- Lucy's personal experience with deep work to rewire her mind for peak performance
- What is trauma: how insignificant things in your childhood can hugely influence your life and mental performance
- How Lucy overcame anorexia, and how she manages to maintain high level of coaching delivery and service while navigating through health challenges
- What's the cost of too high social expectations around the coach’s body image
- The importance of gravitating towards more sustainable standards
- How fear of failure prevented Lucy from smashing through 50-client glass ceiling
- Lucy's conscious transformation from overwhelmed coach into the thriving business owner
- How to optimise your schedule for showing up powerfully for your clients
If you’d like to explore working with us to achieve Total Mental Performance - apply here
