In this episode of the Total Mental Performance podcast, high performance coach Ric Moylan talks about the intricacies of coaching world level athletes and executives.
Ric has spent over 25 years decades translating the systems of elite sport into high performance personal codes that work in real life.
We explore the definition of high performance, the importance of trust in coaching relationships, and the challenges faced by both elite athletes and business leaders.
Ric shares his journey into coaching, emphasising the significance of values alignment and the need for simplicity in coaching practices.
The conversation highlights the impact of overstimulation in modern life and the necessity of mastering the basics for achieving high performance.
