This week's episode is about defining traumas and triggers so they do not have to define you.
We talk about navigating through triggers that come up because of past trauma you may have experienced, and might not even be aware of. This episode is also about how best to stay in control when your mind seems to race too fast for you to control it.
Get in touch with us on Instagram:
Kutlwano: @ronde_eyes
Toniah:@toniah_khumalo
