Wellbeing is not just the absence of disease or illness. It is a combination of physical, mental, social, and environmental factors. Wellbeing is a holistic measure of quality of life, physical health, fulfillment, and satisfaction.
In this week’s episode we’re taking a deep dive into wellness and the barrier Black woken encounter when trying to achieve it.
**Articles mentioned:
https://issuu.com/captcunningham/docs/bwhi_impact_report_v11_video
https://www.suitelifesocal.com/categories/magazine/life-style/health/study-reveals-barriers-to-mental-health-for-black-and-latina-women
https://ncrc.org/holc-health/
https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing
