In this episode, Becca Murphy shares her personal reflections on her recent race, Speedgoat. She discusses the differences between her experiences from last year to this year, the challenges she faced during the race, and the emotional aftermath of setting and not meeting her goals. Becca emphasizes the importance of enjoying the process of running and the lessons learned from both successes and failures. She also looks ahead to future races and the mindset she wants to adopt moving forward.