This week's conversation was super interesting! I was speaking with Janet White who's book "Finding Bliss Beyond the Buzz" talks of her decision to stop drinking and start putting herself first.
Janet is a registered nurse, positive psychology coach and author. She spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. Her self development journey led her to realize her favorite part of her healthcare roles were in developing relationships, mentoring and coaching so it was a natural transition into coaching.
She is a devoted grandmother and enjoys warm sunny beaches. She shares her passion for living a happy, healthy alcohol-free lifestyle while coaching women and men to become the best version of themselves. Her journey includes a long term abusive marriage, bout with cancer, self-esteem/body issues and grief.
Her book “Finding Bliss Beyond the Buzz” tells her story and shares her unique method for maintaining a healthy lifestyle. It also highlights how eliminating alcohol finally led her to accept her authentic self, imperfections and all.
You can join Janet every Sunday at 8 am EST on Facebook live - https://www.facebook.com/blissbeyondthebuzz
You can also connect with Janet here...
https://blissbeyondthebuzz.com
https://www.instagram.com/blissbeyondthebuzz/
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
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