This week's awesome human is Annie McDonnell!
Transitions mean change and I know that change can be scary. What we don't always acknowledge is that change also involves some kind of passing of what was before, what that does to your brain and how to process that in a was that feels right and safe and helpful for you!
That is what we are discussing today! Have a listen and if you need a hand, please always always always reach out...
Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness.
Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions.
Connect with Annie ...
Self-paced digital course Finding Your Way Through Grief
joyalchemyacupuncture@gmail.com
@acupunctureannie on Instagram
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platformsas well!
Connect with me on FaceBookand Instagram
Curious to find out more about how coaching can help?
Book a Curiosity Callwith me!
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