Have you ever tried to sit and meditate? Did you find it hard? Do you think it's just impossible or something other people do?
What if it was the thing that would help your inner world become somewhere awesome!
Have a listen to my conversation with Elizabeth and heck... why not give it a try? It's just a practice after all.
Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. Elizabeth has worked as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what often was their child’s first experience in a full day school setting.
She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles.
Elizabeth also holds a certification as a Master Level Reiki Teacher, mentor and Life Coach. Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid's Yoga and a Certified Meditation Teacher, certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE).
Elizabeth currently offers group meditation, self help workshops and coaching in Mansfield. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. Elizabeth is also the host of the new podcast "HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall well being".
Connect with Elizabeth here...
https://linktr.ee/mainstream_coaching_wellness
Check out my podcast episode with Elizabeth here...
Are you ready to Step Into Your Best Life?
Join me in my upcoming Free Masterclass and get ready to BECOME your best version of YOU!
https://www.eventbrite.ca/e/629602978457
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platforms as well!
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Curious to find out more about how coaching can help?
Book a Curiosity Call with me!
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