... and how it affects more than you think with Robynn Powers.
You likely know how much I love sleep and to learn more about how much sleep can affect us.
We know when we haven't had enough sleep that we aren't our best but today I'm talking with Robynn Powers about why taht happens and simple ways to make sure we get our best 7 to 9!
Have a listen, let me know what you think and pass it on!
Robynn is a certified Personal Trainer, Pre/post-natal Exercise Specialist, Nutrition Coach and Owner of Simply Embellished Life which offers health coaching to busy moms wanting to learn simple daily strategies to improve their energy, strength, and confidence so they can look and feel good without sacrificing time with their families or giving up the things that they love.
Connect with Robynn here...
https://simplyembellishedlife.com
https://freebie.simplyembellishedlife.com/sleep
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platforms as well!
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Curious to find out more about how coaching can help?
Book a Curiosity Call with me!
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