This week we're talking about Why Taking Time for Pleasure is an Important Part of Self Care with Sarah Rose Bright!
Do you always put pleasure, fun, things that are just for you or that make you feel extra good on the bottom of your to-do list?
Do they even show up on your to-do list?
Chatting with Sarah brings up so many reasons why there's nothing actually wrong with you but... why you will be so much happier and have way more fun and intimacy if you do those small things to take care of you!
Sarah Rose Bright as an Intimacy and Sex Coach and podcast host. Her mission is to support women and couples across the globe to truly enjoy sex and pleasure and create / deepen intimate relationships that are passionate, happy and healthy.
Read about Sarah's work with women and couples here www.sarahrosebright.com
Book a free consultation - https://calendly.com/sarahrosebright
Sign up to my newsletter for breast massage - a guided audio practice https://www.sarahrosebright.co.uk/breast-massage-gift/
Instagram - https://www.instagram.com/sarahrosebright/
Youtube - http://youtube.com/c/sarahrosebright
Facebook - https://www.facebook.com/sarahrose.bright
For some sensual playlists find me on Spotify - https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=980c070f840c4754
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platforms as well!
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Curious to find out more about how coaching can help?
Book a Curiosity Call with me!
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