This week I am speaking with the super amazing Cassandra Ciarallo! I met Cass at a networking event and knew that she was someone I wanted to know more about. Today we are talking about stress and what it does to you AND finding ways to calm yourself so you can be happier and healthier.
Cass is a Social Entrepreneur turned Embodiment Coach. She is passionate about helping people create sustainability from within. This means learning how to connect to the safety, presence and trust within our own bodies, and how to be calm in the storm despite what is going on around us. She has transformed her relationship to Self over the years using the somatic and embodiment techniques from her studies in the Art of Feminine Presence to calm her nervous system and balance her energy. She now guides others to help them move from doing to BEING in their body and activating their true heart's desires. Knowing what we truly want is the essence that breeds clarity and our innate potential. Cassandra is a certified Transformational Coach, Art of Masculine/Feminine Presence Teacher, Reiki and Tao Healing Hands practitioner. She applies these modalities to her day to day life in order to better serve herself, her clients and the world.
Cass has a free Live Event coming on Oct 26 on Finding Your Inner Clarity... get your tickets here - https://www.eventbrite.ca/e/find-your-inner-clarity-tickets-730396464487?aff=oddtdtcreator
Connect with Cass here...
https://www.instagram.com/coachingwithcass
Book a chat with Cass here - https://calendly.com/cassandra-4/30min?month=2023-09
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
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Curious to find out more about how coaching can help? Book a Curiosity Call with me!
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