If you know me at all then you know I love eating! And yes... we all know it's important to eat healthy. We know that we feel better and more clear headed and more energized but sometimes it just seems so overwhelming! Well.. today's conversation with Jinan Banna will make it super simple and remember... small changes done consistently equals big results!
Jinan Banna, PhD, RD is a registered dietitian and professor of nutrition at the University of Hawaii. She completed her undergraduate studies at the University of California, Santa Barbara in Psychology and her graduate work at the University of California, Davis in Nutrition.
Her research at the University of Hawaii focuses on obesity prevention, and she also teaches courses such as introductory nutrition and community nutrition. Through her nutrition consulting business, she helps working women to lose weight so that they can feel confident and energetic and enjoy food without dieting.
She offers free information on weight loss and plant-based eating on her blog, as well as individual and group nutrition coaching via telehealth across the US. She also provides workshops and lectures on various nutrition topics, including plant-based eating, eating well at restaurants, and label reading.
She has worked with schools, corporate wellness companies, and fitness centers to provide nutrition information in different formats. She is regularly featured on numerous media outlets such as MyFitnessPal.com, MarthaStewart.com, EatThis.com, and LiveStrong.com, and gives presentations through organizations such as the Academy of Nutrition and Dietetics.
She is also the author of the book The 28-Day Liver Health Weight Loss Solution.
Recently, she received a Mid-Career Award from the Nutrition Education and Behavioral Science Research Interest Section of the American Society for Nutrition.
Find your healthy plate - www.myplate.gov
Connect with Jinan here....
Free guide to healthy weight loss: https://winning-designer-125.ck.page/3428441e64
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platforms as well!
Connect with me on FaceBook and Instagram
Curious to find out more about how coaching can help?
Book a Curiosity Callwith me!
#b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #healthyeating #healthyeatinghabits
