What is work / life balance ultimately?
Is it vacation time?
Is it free time?
Is it freedom?
Is it more money or more prestige?
Everyone will have their own answer and on the road you may end up stretching yourself too far.
So let's talk about what it might look like for you and how to get it in a way that keeps you healthy!
Theresa Yu is the Founder of Healthinology. As a Corporate Professional Life & Health Coach, she helps high-achieving professionals take back their health, prevent burnout at work, and empowers them to build the life that they want to live.
Theresa brings a multi-faceted approach to coaching her clients through holistic solutions to have a successful career and fulfilling life. Theresa blends her academic background, career, and experiences to help others achieve their goals. Since she was a young child, she embraced different experiences from her life and career that lead her to coach others.
While she saw many of her peers, friends and even her own parents work extremely hard in their careers, she knew that the secret to living a successful, happy life requires work/life balance. She thinks the secret to success is to try new things and blend them all together to create a unique living experience for yourself.
Theresa graduated from San José State University with a degree in the Health Sciences and minored in Humanities. Prior to this, she took on initial coursework for one year of Nursing school before leaving the major. She also has an MBA from the tuition-free university, University of the People. Theresa has worked within a variety of different organizations, from government, start-ups, to Fortune 500 companies. She lives in Southern California with her husband.
Connect with Theresa here....
How to Deal With Your Micromanaging Boss: https://pages.healthinology.com/micromanager/
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
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