Are you one of those people who thinks you have to go all or nothing to make any changes? If you want to get into shape you have to sweat and toil every day. If you want to lose weight you will never be able to enjoy the foods you love again.
Well, what if that wasn't true? Have a listen to today's podcast where Michele Riechman and I are discussing small, simple and easy to implement changes and why they are better in the long run!
Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting.
Connect with Michele here..
https://www.micheleriechman.com/
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little QUIZ- answer a few fun questions and find out how you score!
Did you miss any episodes? You can find me on all the podcast places!
A whole bunch of other platforms as well!
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Curious to find out more about how coaching can help?
Book a Curiosity Callwith me!
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