Do your thoughts turn to mega workouts and epic plans to get into shape in January?
Do you know that the failure rate of New Year's Resolutions is 80%!? What if instead of trying do it all at once you just started with something simple that you could incorporate into your daily life?
Carolyn Cohen is a health coach of over 10 years, who helps people take the next small steps on their wellness journey.
Additionally, Carolyn is the host of Wellness While Walking, a top fitness podcast.
Carolyn brings many life experiences and credentials to her work, including:
• Rejecting her “health nut” mom’s teachings until Carolyn became sick with 3 chronic diseases
• Fascination with habits and behavior change, first as a psych major at Brown University, and later as a trained coach within positive psychology
• An MBA and former career in Fortune 500 marketing and advertising (she knows a LOT the food industry wishes she didn’t); interest in leadership and productivity
Carolyn believes if we go with the flow in today’s society, we’ll end up unhealthy and that we need to “walk against traffic” a bit to combat that. As a mother of 4 daughters, Carolyn knows what’s practical and what’s not, and she knows all too well most women don’t put themselves on their own priority list. With Carolyn’s training at the Institute for Integrative Nutrition and the Functional Medicine Coaching Academy, and with interests in cooking, life design, brain health, and character strengths, she’s well-suited to helping clients achieve their health goals by taking small, doable steps so that they can live beautiful lives with no regrets!
Connect with Carolyn here...
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