Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions.
Let’s explore how to make positive changes by addressing the underlying factors influencing our eating behaviors. Together, we can foster a healthier relationship with food and ourselves! 🍽️✨
Angel Luk, RD, is a 12-year dietitian who has helped over 😄 10,397 clients. She holds a Diploma in Sports Nutrition from the International Olympic Committee. For five years, she consulted paralympians, 🏆 national-level athletes, and active individuals at the Richmond Olympic Oval. Her nutrition book 📘 is endorsed by five-time international bestseller and renowned speaker Gerry Robert.
Connect with Angel here...
SportsNutritionDietitian.com
https://www.amazon.com/YOU-CANT-OUT-TRAIN-BAD-DIET-ebook/dp/B01NA99A9A
https://www.linkedin.com/in/angelluk/
youtube.com/@sportsnutritiondietitian
Back to Me is Changing!!!!
Starting in June we are moving to the Inspired Choices Network
To align with what I want for the podcast the name is also changing - in June I we become **Illuminate Your Worth**!!
Watch for more announcements on how to find us AND engage with this new exciting transition!
Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!
Come over and say hello!
https://stepuptothrive.com
Do you wonder ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
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#EmotionalEating #FoodForThought #MindfulEating #Grace #SelfCompassion #MentalHealth #HealthyHabits #FoodJourney #EatingBehaviors #WellnessWisdom #SelfCompassion #WellnessWarrior #HealthyRelationships #GrowthMindset #illuminateyourworth
